Slow roasted pork neck (recipe)
| Slow roasted pork neck (recipe) | |
|---|---|
| Name | Slow roasted pork neck |
| Ingredients | Olive oil • Sage • Garlic cloves • Tomato paste • Prosciutto • White wine |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 67.5 |
| Fat | 4.8 |
| Protein | 0.7 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0.6 |
| Sodium | 51 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow roasted pork neck (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Slow roasted pork neck (recipe) details
Slow roasted pork neck (recipe) image(external)
Recipe instructions
- Preheat oven to 130 8C.
- In a small bowl mix together oil, sage, garlic and tomato paste. With a knife, make small incisions into the pork. Rub in mixture and season well.
- Lay prosciutto on the chopping board. Place pork on top, and fold over so the pieces of prosciutto wrap around the pork. Tie and secure with kitchen string.
- Heat a medium sized heavy based baking dish onto the heat. Add pork and cook, turning, until browned. Add white wine and let sizzle. Add stock and cover tightly with foil.
-
Bakefor 3 1/2 to 4 hours or until tender, checking that liquid isn't evaporating too quickly.
Food tags
Meat, Oven
Slow roasted pork neck (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
