Smothered pork chops in red eye gravy (recipe)
| Smothered pork chops in red eye gravy (recipe) | |
|---|---|
| Name | Smothered pork chops in red eye gravy |
| Ingredients | Black coffee • Grits |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 230 |
| Fat | 14.3 |
| Protein | 23.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 75 |
| Sodium | 79.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered pork chops in red eye gravy (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Smothered pork chops in red eye gravy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season pork chops heavily.
- In large skillet brown pork chops until mahogany in color (this will probably take about 45 minutes to 1 hour).
- Add coffee to skillet.
- Cover, reduce heat and simmer until fork tender (about 1 hour).
- Serve over hot cooked grits.
Food tags
Meat, Very Low Carbs, Low Cholesterol, Weeknight,, Easy
Smothered pork chops in red eye gravy (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
