Soy and ginger glazed tofu (recipe)
| Soy and ginger glazed tofu (recipe) | |
|---|---|
| Name | Soy and ginger glazed tofu |
| Ingredients | Cornstarch • Water • Reduced sodium soy sauce • Garlic clove • Firm tofu • Green onion |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.766666667 |
| Keto friendliness | Keto friendly |
| Calories | 72 |
| Fat | 5 |
| Protein | 5.7 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 108.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Soy and ginger glazed tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Soy and ginger glazed tofu (recipe) image(external)
Recipe instructions
- Stir cornstarch into water in a small bowl until dissolved; set aside. Heat vinegar, soy sauce and sesame oil in a small saucepan over medium heat; whisk dissolved cornstarch into the soy mixture. Cook, whisking, until mixture starts to thicken, about 20 seconds. Remove from heat and stir in ginger and garlic. Set aside.
- Spray a large skillet with cooking spray; heat over high heat. Add tofu and cook, turning turning several times, until all four sides of the block are beginning to brown, about 2 minutes each side. Set aside for 2 minutes and then slice into 6 slices. Transfer to a platter and pour soy mixture over slices, then garnish with the chopped green onions.
-
You can slice and brown the tofu any way that you prefer -- cut it into logs, blocks or even little bunny shapes if that's what you like!.
Food tags
Soy/Tofu, Beans, Japanese, Asian, Lactose Free, Vegan, Egg Free, Free Of..., Savory,, Stove Top, Easy
Soy and ginger glazed tofu (recipe) details
Time:
Prep Time in Hours and Mins:46M
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Contributors: Prab R. Tumpati, MD
