Spicy asian pork filling for the slow cooker (recipe)
| Spicy asian pork filling for the slow cooker (recipe) | |
|---|---|
| Name | Spicy asian pork filling for the slow cooker |
| Ingredients | Soy sauce • Fresh ginger • Water • Cornstarch |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 8.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 682.9 |
| Fat | 41.4 |
| Protein | 70.2 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.5 |
| Saturated fat | 14.3 |
| Cholesterol (mg) | 215.4 |
| Sodium | 1678.8 |
| Yield | 5 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy asian pork filling for the slow cooker (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy asian pork filling for the slow cooker (recipe) details
Recipe instructions
- Slow Cooker Directions:.
- Cut roast into 2 to 3 inch chunks. Combine pork, soy sauce, hot chili paste and ginger in slow cooker; mix well. Cover and cook on LOW 8 to 10 hours or until pork is fork tender. (if you're in a hurry - cook on HIGH for 4 to 5 hours though it's better done on LOW).
- Remove roast from cooking liquid; cool slightly. Trim and discard excess fat. Shred pork using 2 forks. Let liquid stand 5 minutes to allow fat to rise. Skim off fat.
- Blend water, cornstarch and sesame oil until smooth; stir into slow cooker. Cook, uncovered on HIGH until thickened. Add shredded meat to slow cooker; mix well. Cover; cook 15 to 30 minutes or until hot.
- Ideas to use meat filling with:.
- Spicy Asian Pork Bundles - place 1/4 cup pork filling into large lettuce leaves (butter lettuce works well). Wrap to enclose. Makes about 20 bundles.
- Moo Shu Pork - Lightly spread plum sauce over warm small flour tortillas. Spoon 1/4 cup pork filling and 1/4 cup stir-fried vegetables into flour tortillas. Wrap to enclose. Serve immediately. Makes about 20 wraps.
Food tags
Meat, Asian, Very Low Carbs, High Protein, High In...
Spicy asian pork filling for the slow cooker (recipe) details
Time:
Prep Time in Hours and Mins:8H20M
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Contributors: Prab R. Tumpati, MD
