Spicy edamame dip (recipe)
| Spicy edamame dip (recipe) | |
|---|---|
| Name | Spicy edamame dip |
| Ingredients | Garlic cloves • Edamame • Salt • Ground coriander • Cayenne powder • Ground cumin • Olive oil • Fresh lime juice • Fresh cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 75.5 |
| Fat | 5.8 |
| Protein | 3.4 |
| Carbohydrate | 3.4 |
| Fiber | 1.1 |
| Net carbohydrates | 2.3 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 120.5 |
| Servings | 10 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy edamame dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy edamame dip (recipe) details
Recipe instructions
- In a dry skillet over medium heat and turning frequently, roast the garlic until softened, about 15 minutes- they will be dark in some spots; let them cool and remove the skins.
- In salted water to cover, simmer the edamame until they are tender, about 5 minutes; drain, reserving 1/3 cup of the cooking water, and set aside to cool.
- In a food processor or blender, coarsely chop the peeled garlic.
- Add the drained edamame, salt, coriander, cayenne, and cumin, and process until smooth, adding as much of the reserved cooking water as necessary to make a puree.
- Add the oil, lime juice, and cilantro, and pulse to combine.
- Place the dip in a serving dish, and serve with vegetable and pita wedge dippers.
Food tags
Soy/Tofu, Beans, Potluck, Spicy,, Small Appliance
Spicy edamame dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
