Spicy szechwan chicken lettuce wraps (recipe)
| Spicy szechwan chicken lettuce wraps (recipe) | |
|---|---|
| Name | Spicy szechwan chicken lettuce wraps |
| Ingredients | Boneless skinless chicken breasts • Daikon radish • Carrots • Bean sprouts • Scallion • Chinese five spice powder • Cayenne • Salt • Pepper • Butter • Lemon • Bibb lettuce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 158.6 |
| Fat | 9.3 |
| Protein | 14.7 |
| Carbohydrate | 5.4 |
| Fiber | 2 |
| Net carbohydrates | 3.4 |
| Sugar | 1.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 44.4 |
| Sodium | 276.9 |
| Servings | 6 |
| Yield | 6 wraps |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy szechwan chicken lettuce wraps (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Split boneless chicken in half. It too thick, pound out to make thinner.
- In a medium bowl, mix together radish, carrots, bean sprouts and scallions. Add Szechwan sauce.
- In a small bowl, mix together five-spice, cayenne, salt and pepper. Season chicken lightly with rub. Cut the chicken into strips.
- In a large skillet over high heat, add the oil. Once hot, sear the chicken for 4 minutes on each side. Add butter and lemon to pan and baste the chicken for another minute. Remove chicken to a platte to let cool.
- Once cooled, dice or shred chicken.
- Place a spoonful of the vegetable mixture and the shredded chicken onto each leaf or lettuce. Roll and serve.
Food tags
Chicken Breast, Chicken, Poultry, Meat,
Spicy szechwan chicken lettuce wraps (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
