St pat's day paddies (recipe)
| St pat's day paddies (recipe) | |
|---|---|
| Name | St pat's day paddies |
| Ingredients | Lean ground turkey • Lean ground beef • Boiling water • Black beans • Eggs • Yellow bell pepper • Carrots • Spinach • Garlic clove • Basil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 96.5 |
| Fat | 4.2 |
| Protein | 10.3 |
| Carbohydrate | 4.2 |
| Fiber | 1.4 |
| Net carbohydrates | 2.8 |
| Sugar | 0.3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 44.2 |
| Sodium | 38.5 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
St pat's day paddies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
St pat's day paddies (recipe) details
St pat's day paddies (recipe) image(external)
Recipe instructions
In a large bowl, pour boiling water over the Textured Vegetable Protein (TVP) granules covering all completely to soften. Meanwhile slice the garlic, shred the carrots and chop the peppers and spinach. Add vegetables to the TVP mixture. Add the beans, ground meats, eggs and seasonings and mix well. Form each paddy into a ball that comfortably fits in the palm of both of your hands. (Mine end up weighing about 3.5 ounces per ball). Place on wax paper and continue shaping until all are completed. Tear approximately 24 pieces of wax paper (one paddy per sheet) and keep stacked in a pile. Place one ball on the top sheet and flatten with the palm of your hand. Form into a neat paddy. Bring up all four corners of the wax paper to wrap the paddy for freezing. Repeat for all Paddies. Stack wrapped paddies in a plastic gallon size freezer bag (12 per bag). When ready to cook, heat oil in a fry pan on high, add the paddy and cover with a lid. Reduce heat to medium and cook for 2-3 minutes. Flip paddy and cover frying for 2 to three minutes more. Serve on a toasted bun with your favorite condiments. Enjoy!.
Food tags
Kid Friendly,, For Large Groups, Easy
St pat's day paddies (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
