Stolen garlic chicken livers (recipe)
| Stolen garlic chicken livers (recipe) | |
|---|---|
| Name | Stolen garlic chicken livers |
| Ingredients | Chicken liver • Olive oil • Lemon juice • Salt • Garlic cloves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 403.8 |
| Fat | 24.5 |
| Protein | 39 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 782.5 |
| Sodium | 1325.6 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stolen garlic chicken livers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stolen garlic chicken livers (recipe) image(external)
Recipe instructions
- Wash, trim and dry the chicken Livers.
- DRY fry them, NO OIL, in a frying pan, for three or four minutes until cooked through.
- Whilst still on the cooker add the oil, lemon juice and salt to taste.
- Stir once gently to mix.
- Serve immediately into a single portion dish and sprinkle liberally with chopped garlic, the more the better.
- The dry fry technique prevents the liver from browning and keeps it tender enough to melt in your mouth.
- Don't use Virgin Olive oil, the Greeks and Italians only use that for salads and dressings, very rarely for cooking.
-
Bon Appetite!.
Food tags
Lunch/Snacks, Chicken Livers, Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Savory,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
