Stuffed bell pepper soup (recipe)
| Stuffed bell pepper soup (recipe) | |
|---|---|
| Name | Stuffed bell pepper soup |
| Ingredients | Ground beef • Onion • Celery • Green pepper • Garlic cloves • Diced tomatoes • Crushed tomatoes • Water • Low sodium beef broth • Rice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 149 |
| Fat | 8.7 |
| Protein | 11.7 |
| Carbohydrate | 6 |
| Fiber | 1.9 |
| Net carbohydrates | 4.1 |
| Sugar | 3.3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 38.6 |
| Sodium | 56.4 |
| Servings | 8 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed bell pepper soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed bell pepper soup (recipe) image(external)
Recipe instructions
- Brown ground beef until fully cooked.
- Drain fat from beef and set aside, do not discard the fat.
- Saute the vegetables in the same pan.
- Add water or broth, beef base, ground beef and rendered fat, let simmer for at least 15 minutes. Saltl and pepper to taste.
- The longer this soup simmers the better the flavor. Stir in desired amount of rice.
- For OAMC cooking divide soup into 2 cup containers and freeze without adding the rice. When ready to serve thaw and heat soup and serve with fresh rice. (You can probably freeze this with the rice in it just fine we just usually prefer to make the rice fresh.
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Food tags
Rice, Peppers, Vegetable, Meat, Very Low Carbs, Low Cholesterol, Kid Friendly, Winter, Camping,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
