Swiss garden wraps (recipe)
| Swiss garden wraps (recipe) | |
|---|---|
| Name | Swiss garden wraps |
| Ingredients | Plain nonfat yogurt • Low-fat plain yogurt • Prepared mustard • Honey • Pepper • Fat free flour tortillas • Low-fat flour tortillas • Red leaf lettuce • Turkey breast • Fat-free swiss cheese • Lowfat swiss cheese • Red onion • Cucumber • Italian plum tomatoes • Pepper |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 72 |
| Fat | 2.2 |
| Protein | 7.6 |
| Carbohydrate | 5.6 |
| Fiber | 1 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 18.6 |
| Sodium | 64.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss garden wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a small bowl, combine yogurt, mustard, honey, and pepper.
- To assemble wraps, spread mixture evenly over tortillas.
- Top each with 1 lettuce leaf, 1 oz turkey, 1 slice cheese, 2 tbsps onion, 4 slices cucumber, and 4 slices tomato.
- Sprinkle with pepper.
- Fold sides of each tortillas to center, overlapping slightly; place seam side down on plate.
Food tags
Poultry, Cheese, Vegetable, Meat, Kid Friendly,, Refrigerator
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
