Szechuan pork with bok choy (recipe)
| Szechuan pork with bok choy (recipe) | |
|---|---|
| Name | Szechuan pork with bok choy |
| Ingredients | Dark soy sauce • White wine vinegar • Bok choy • Garlic clove |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 184 |
| Fat | 8.9 |
| Protein | 23.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.7 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 62.5 |
| Sodium | 842.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Szechuan pork with bok choy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 400 8F Mix together the garlic, chili flakes, soy sauce, sesame oil and vinegar. Pour over the pork and leave to marinate for 5 minutes (or up to 30 minutes if you have time).
- Heat the sunflower oil in a flameproof casserole pan, then brown the pork on all sides. Add the marinade, cover and cook in the oven for 25 minutes or until cooked through. Remove the pork from the pan, then leave to rest (covered) for 5 minutes. Pour off the juices and reserve.
- Add the bok choy to the pan cut side down, brown over a high heat, cover the pan and cook gently for 5 minutes until just tender. Slice the pork thinly, pour over the hot juices and serve with the bok choy and plain steamed rice
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Food tags
Meat, Chinese, Asian, Spicy, Savory, Weeknight,, Easy, Inexpensive
Szechuan pork with bok choy (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
