Tangy greek ribs (recipe)
| Tangy greek ribs (recipe) | |
|---|---|
| Name | Tangy greek ribs |
| Ingredients | Oregano • Seasoning salt • Pepper • Garlic powder • Lemon juice |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 391.6 |
| Fat | 28.9 |
| Protein | 27.3 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 104.3 |
| Sodium | 60.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy greek ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Boil ribs for 20 minutes.
- Remove ribs from water and place on a foil lined cookie sheet.
- Sprinkle the ribs with the lemon juice and then the seasonings, making sure to coat both sides.
- (You may need to adjust the amounts of seasonings- I do this by eye so the measurements given are approximate).
- Place in a 350 oven for 30 minutes.
- Enjoy!.
Food tags
Meat, Greek, European,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
