Tea spiced pork chops (recipe)

Tea spiced pork chops (recipe)
Name	Tea spiced pork chops
Ingredients	Tea • Fresh sage • Banana pepper • Garlic cloves • Fresh spearmint • Chives • Black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	174.2
Fat	10.9
Protein	17.4
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0
Saturated fat	3.8
Cholesterol (mg)	57.4
Sodium	52
Servings	4
Yield	4 pork chops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tea spiced pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tea spiced pork chops (recipe) image(external)

Recipe instructions

1. Pour .5 cups tea into a large skillet just under medium heat.
2. Add sage, banana peppers, garlic, chives, spearmint.
3. Let herbs saute in the tea as the begins to condense for 3 to 4 minutes.
4. Make sure to distribut tea and spices throughout the pan.
5. Add pork chops5. Add .25 cups tea to pan5. Sprinkle black pepper on top of pork chops.
6. When bottom turns white, turn the pork chops over and sprinkle with pepper to taste (arround 10 minutes).
7. Cook until pork chops are solid white, turning occasionally.
8. Enjoy!.
   
   Food tags
   Meat, Very Low Carbs, High Protein, Winter,, Inexpensive

Tea spiced pork chops (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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