Tender pork tenderloin (recipe)

Tender pork tenderloin (recipe)
Name	Tender pork tenderloin
Ingredients	Garlic clove • Salt • Pepper • Ground cumin • Extra virgin olive oil • Chicken broth • Dry white wine
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	453.7
Fat	22
Protein	48.3
Carbohydrate	2.5
Fiber	0.1
Net carbohydrates	2.4
Sugar	0.8
Saturated fat	4.7
Cholesterol (mg)	147.4
Sodium	308.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tender pork tenderloin (recipe) details

Recipe instructions

1. Preheat oven to 400.
2. With the top of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers.
3. Season with salt, pepper and cumin.
4. Place the oil in an oven-proof skillet and sear the tenderloin well over medium-high heat for about 10 minutes, turning the meat over as it browns.
5. Add the chicken broth and white wine to the pan, and place it in the oven for 10 minutes.
6. Remove it and let it rest, covered with foil, for 10-12 minutes before carving. It will continue to cook as it sits.
7. Slice and serve immediately.
   
   Food tags
   Meat, Very Low Carbs,

Tender pork tenderloin (recipe) details

Time:
Prep Time in Hours and Mins:40M

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