Tender pork tenderloin (recipe)
| Tender pork tenderloin (recipe) | |
|---|---|
| Name | Tender pork tenderloin |
| Ingredients | Garlic clove • Salt • Pepper • Ground cumin • Extra virgin olive oil • Chicken broth • Dry white wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 453.7 |
| Fat | 22 |
| Protein | 48.3 |
| Carbohydrate | 2.5 |
| Fiber | 0.1 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 147.4 |
| Sodium | 308.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tender pork tenderloin (recipe) details
Recipe instructions
- Preheat oven to 400.
- With the top of a sharp knife, make deep little slits all over the tenderloin and insert the garlic slivers.
- Season with salt, pepper and cumin.
- Place the oil in an oven-proof skillet and sear the tenderloin well over medium-high heat for about 10 minutes, turning the meat over as it browns.
- Add the chicken broth and white wine to the pan, and place it in the oven for 10 minutes.
- Remove it and let it rest, covered with foil, for 10-12 minutes before carving. It will continue to cook as it sits.
-
Slice and serve immediately.
Food tags
Meat, Very Low Carbs,
Tender pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
