Tex mex pizza (recipe)
| Tex mex pizza (recipe) | |
|---|---|
| Name | Tex mex pizza |
| Ingredients | Cornmeal • Onion • Yellow sweet pepper • Garlic clove • Salsa • Green chilies • Chili powder • Tomatoes • Lettuce |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 67.3 |
| Fat | 3.1 |
| Protein | 4.8 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 12.7 |
| Sodium | 148.1 |
| Servings | 12 |
| Yield | 2 pizzas |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:48M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex mex pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tex mex pizza (recipe) image(external)
Recipe instructions
- Coat two 12-inch pizza pans with nonstick cooking spray and sprinkle with cornmeal.
- Divide the bread dough in half and roll each portion into a 12-inch circle.
- Transfer to prepared pans and build up edges slightly.
- Prick dough thoroughly with a fork.
- Bakeat 425 degrees for 12 minutes or until slightly browned.
- Meanwhile, in a skillet, cook the beef, onion, yellow pepper, and garlic over medium heat until the meat is no longer pink; drain.
- Stir in refried beans, salsa, chilies, and chili powder; heat through.
- Spread over the crusts; sprinkle with cheese.
- Bake6-7 minutes longer or until cheese is melted.
- Top with tomatoes and lettuce; serve immediately.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
