The italian love sammich (recipe)
| The italian love sammich (recipe) | |
|---|---|
| Name | The italian love sammich |
| Ingredients | Focaccia bread • Mozzarella cheese • Prosciutto • Roma tomatoes • Fresh basil leaves • Red wine vinegar • Olive oil |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 139.3 |
| Fat | 9.7 |
| Protein | 10 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 2.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 33.6 |
| Sodium | 270.3 |
| Servings | 2 |
| Reviewaggregate | |
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The italian love sammich (recipe) details
Time:
Prep Time in Hours and Mins:24M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The italian love sammich (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The italian love sammich (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take the slices of focaccia and toast them slightly in a 375 degree oven; about 5 minutes.
- While the bread is toasting, slice your tomatoes and mozzerella, you want thin slices.
- Remove the bread from the oven.
- Top one side with slices of proscuitto, cheese, tomato and finally basil leaves.
- Sprinkle a tiny bit of red wine vinegar and olive oil and the other piece of bread, on the side that will be facing towards the toppings; just a little bit, you don't want it soggy.
- Put both slices together and with your hands (or a brush), rub a bit of olive oil on the outside of each slice.
- Place on a hot grill for about 2 minutes on each side.
- I used my George Foreman grill for that step and it worked FABULOUSLY!
- Remove from the grill, wrap in foil and place in the oven (still at 375) for about 7 minutes.
- Remove, unwrap, slice in half and enjoy.
- Suggested sides: a really good pickle spear, olive salad, gourmet chips, a leafy green salad or whatever you enjoy with your favorite sammich.
Food tags
Pork, Cheese, Vegetable, Meat, European, Brunch,, Oven, Beginner Cook, Easy
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Contributors: Prab R. Tumpati, MD
