Thyme and dijon pork (recipe)
| Thyme and dijon pork (recipe) | |
|---|---|
| Name | Thyme and dijon pork |
| Ingredients | Thyme • Dijon mustard • Garlic • Dry white wine • Skim milk • Flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 187.4 |
| Fat | 6.4 |
| Protein | 24.6 |
| Carbohydrate | 3.9 |
| Fiber | 0.4 |
| Net carbohydrates | 3.5 |
| Sugar | 0.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 75.2 |
| Sodium | 150 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thyme and dijon pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Thyme and dijon pork (recipe) image(external)
Recipe instructions
- Combine thyme, mustard, and garlic in a medium bowl.
- Slice pork into 1 inch slices.
- Coat pork with the thyme-mustard mixture, be sure pork is well coated.
- Place butter in a large pan on medium heat. Add pork and cook 5-6 minutes on each side until browned to your preference.
- Combine wine and milk and flour. Stir until well blended and add to pork.
- Cook another 2-3 minutes, stirring until sauce is thickened.
- Serve topped with sauce.
Food tags
Meat,
Thyme and dijon pork (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
