Tilapia en papillote (recipe)

Tilapia en papillote (recipe)
Name	Tilapia en papillote
Ingredients	Red onion • Asparagus spears • Dry white wine • Butter • Parchment paper • Lemon juice
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	227.6
Fat	8.2
Protein	27.6
Carbohydrate	7.3
Fiber	2.4
Net carbohydrates	4.9
Sugar	3.2
Saturated fat	4.4
Cholesterol (mg)	77.8
Sodium	129.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia en papillote (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tilapia en papillote (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8F.
2. Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
3. Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
4. Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
5. Serve with a dash of lemon juice. Enjoy the remaining white wine.
   
   Food tags
   Tilapia, Vegetable, Canadian,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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