Tiny toads in the hole (recipe)
| Tiny toads in the hole (recipe) | |
|---|---|
| Name | Tiny toads in the hole |
| Ingredients | Milk • Egg • Plain flour • Ketchup |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 173.8 |
| Fat | 14.5 |
| Protein | 6.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 0.7 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 45.4 |
| Sodium | 425.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tiny toads in the hole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Put a generous half-teaspoonful of sunflower oil in the bottom of each cup of a deep 12-hole mini muffin pan set on a baking tray.
- Pour the milk into a jug, add the egg, flour and a pinch of salt and whisk everything together with a hand blender or wire whisk until a smooth batter forms.
- Put the muffin pan in the oven for a minute or so until the oil is very hot.
- Carefully remove from the oven and quickly fill the cups just under two-thirds full (this may not seem enough batter, but they puff up in the oven).
- Drop a sausage into each cup and bakefor 20-25 minutes until golden brown, well risen and crisp.
- Serve with ketchup.
Food tags
Pork, Meat, European, Kid Friendly,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
