Tomato poached pork 4 ww pts (recipe)
| Tomato poached pork 4 ww pts (recipe) | |
|---|---|
| Name | Tomato poached pork (4 ww pts) |
| Ingredients | Tomato juice • Garlic cloves • Soy sauce • Honey • Red pepper flakes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 172.5 |
| Fat | 6.2 |
| Protein | 24.1 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 3.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 74.8 |
| Sodium | 331.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato poached pork 4 ww pts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato poached pork 4 ww pts (recipe) image(external)
Recipe instructions
- To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
- Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
- Remove the meat and discard the marinade.
- In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
-
Serve.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
