Triple sec chops (recipe)

From WikiMD's Wellness Encyclopedia

Triple sec chops (recipe)
NameTriple sec chops
IngredientsOlive oil Tarragon Triple sec
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories314.2
Fat24.4
Protein22.6
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0
Saturated fat6.3
Cholesterol (mg)75
Sodium67.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Triple sec chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Add olive oil and tarragon to skillet over medium high heat.
  2. Season pork chops with essence and BBQ powder.
  3. Sear chops on one side for 30 seconds or so then flip and cook covered for about 4 minutes. Turn chops over, cover and cook an additional 4-5 minutes. Remove chops and set aside to rest.
  4. Deglaze pan with Triple Sec and keep at a quick simmer for 4 to 5 minutes until thickened a bit.
  5. Pour sauce over chops and dig in!.

    Food tags
    Meat,, Beginner Cook, Easy


Triple sec chops (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD