Tuna spring rolls (recipe)
| Tuna spring rolls (recipe) | |
|---|---|
| Name | Tuna spring rolls |
| Ingredients | Tuna • Ketjap manis • Garlic clove |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 84.2 |
| Fat | 2.4 |
| Protein | 10.1 |
| Carbohydrate | 4.7 |
| Fiber | 0.1 |
| Net carbohydrates | 4.6 |
| Sugar | 0 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 15.9 |
| Sodium | 61.4 |
| Yield | 25 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna spring rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut tuna in 2cm wide x 6 cm long batons.
- Combine soy sauce, sesame oil and garlic.
- Brush onto tuna strip.
- Season with salt and pepper.
- Lay spring roll wrapper on work bench.
- Place piece of tuna at one end, Roll up and half way fold in sides then roll up completely.
- Seal ends with water.
- Repeat.
- Heat oil in wok and shallow fry a few at a time until golden brown.
- Drain on paper towel and serve.
Food tags
Tuna,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
