Turkey and roasted tomato salad (recipe)
| Turkey and roasted tomato salad (recipe) | |
|---|---|
| Name | Turkey and roasted tomato salad |
| Ingredients | Plum tomatoes • Salt • Black pepper • Extra virgin olive oil • Garlic clove • Fresh basil |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 130.8 |
| Fat | 7.6 |
| Protein | 10.7 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 3.4 |
| Saturated fat | 3 |
| Cholesterol (mg) | 23.3 |
| Sodium | 456.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey and roasted tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey and roasted tomato salad (recipe) image(external)
Recipe instructions
- Preheat broiler.
- Place tomatoes, cut side up, in a foil lined jelly roll pan.
- Coat lightly with cooking spray and season with salt/pepper if you like. Broil 3 inches from heat source 2-3 minutes, or until hot and beginning to brown (do not overcook or tomatoes will become mushy).
- In the meanwhile, arrange greens on four serving plates. Cut turkey and cheese into julinne strips and arrange in a circle fanned out around the greens.
- Whisk together vinegar, oil and garlic.
- Arrange warm tomatoes around the perimeter of the salad, drizzle dressing over the entire salad, sprinkle with basil and serve
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Food tags
Vegetable, Thanksgiving,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
