Turkey and vegetable loaf (recipe)
| Turkey and vegetable loaf (recipe) | |
|---|---|
| Name | Turkey and vegetable loaf |
| Ingredients | Onion • Garlic clove • Lean ground turkey • Fresh parsley • Fresh chives • Fresh tarragon • Zucchini • Tomatoes • Salt • Black pepper |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 251.9 |
| Fat | 12.7 |
| Protein | 28.2 |
| Carbohydrate | 5.2 |
| Fiber | 1.2 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 119.5 |
| Sodium | 158.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey and vegetable loaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Turkey and vegetable loaf (recipe) image(external)
Recipe instructions
- Preheat oven to 375 ?F and line a non-stick loaf pan with parchment paper.
- Place the onion, garlic, turkey and herbs in a bowl. Mix together with your hands then add the egg white to bind.
- Press 1/2 of mixture into preapred pan. Arrange sliced zucchini and tomatoes over meat. Top with the rest of the turkey and press down firmly.
- Cover with kitchen foil and place in a roasting pan. Pour in enough hot water to come halfway up the sides of the loaf pan.
- Bakefor 1-1 1/4 hours, removing foil during the last 20 minutes. Test by inserting a skewer in the center of loaf; juices should run clear. The loaf will also shrink away from the sides when done.
-
Remove from pan and transfer to a warm platter. Serve with warmed tomato sauce if desired.
Food tags
Poultry, Onions, Vegetable, Meat, Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
