Vegetable brushetta pork chops (recipe)
| Vegetable brushetta pork chops (recipe) | |
|---|---|
| Name | Vegetable brushetta pork chops |
| Ingredients | Sea salt • Garlic clove • Pepper • Baby eggplant • Fresh tomato • Zucchini • Asparagus spears • Green pepper • Bean sprouts • Feta cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 56.4 |
| Fat | 4.4 |
| Protein | 1.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 5.5 |
| Sodium | 848.2 |
| Servings | 3 |
| Yield | 6 each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable brushetta pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegetable brushetta pork chops (recipe) details
Vegetable brushetta pork chops (recipe) image(external)
Recipe instructions
- In a frying pan on meduim high heat, fry pork chops with sea salt, garlic, and seasoning with 1 tsp oil for 12 minutes. Set aside.
- In another frying pan on meduim high heat, Saute veggies with 1 tsp oil and pepper minus the tomatoes for 5 minutes on meduim high.
- Add tomatoes once veggies are soften. Top the pork chops and then drizzle with balsamic vinegar and crumble feta cheese, enjoy!.
Food tags
Meat,, Easy
Vegetable brushetta pork chops (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
