Vegetable brushetta pork chops (recipe)

Vegetable brushetta pork chops (recipe)
Name	Vegetable brushetta pork chops
Ingredients	Sea salt • Garlic clove • Pepper • Baby eggplant • Fresh tomato • Zucchini • Asparagus spears • Green pepper • Bean sprouts • Feta cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	56.4
Fat	4.4
Protein	1.8
Carbohydrate	3.1
Fiber	0.9
Net carbohydrates	2.2
Sugar	1.6
Saturated fat	1.2
Cholesterol (mg)	5.5
Sodium	848.2
Servings	3
Yield	6 each
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable brushetta pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Vegetable brushetta pork chops (recipe) details
Vegetable brushetta pork chops (recipe) image(external)

Recipe instructions

1. In a frying pan on meduim high heat, fry pork chops with sea salt, garlic, and seasoning with 1 tsp oil for 12 minutes. Set aside.
2. In another frying pan on meduim high heat, Saute veggies with 1 tsp oil and pepper minus the tomatoes for 5 minutes on meduim high.
3. Add tomatoes once veggies are soften. Top the pork chops and then drizzle with balsamic vinegar and crumble feta cheese, enjoy!.
   
   Food tags
   Meat,, Easy

Vegetable brushetta pork chops (recipe) details

Time:
Prep Time in Hours and Mins:50M

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