Venezuelan barbecued pork (recipe)
| Venezuelan barbecued pork (recipe) | |
|---|---|
| Name | Venezuelan barbecued pork |
| Ingredients | Parsley sprig • Garlic clove • Onion • Bell pepper • White vinegar • Salt • Fresh ground pepper |
| Cooktime (in hours) | 1.333333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 601.2 |
| Fat | 44.8 |
| Protein | 43 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.2 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 149.7 |
| Sodium | 725.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Venezuelan barbecued pork (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Venezuelan barbecued pork (recipe) details
Recipe instructions
- Score top of meat with three lengthwise and 5 cross wise cuts, making each cut about 1/2 inches deep. Place in baking pan, scored side up. If making kabobs, cut into 1 to 1/2 inches cubes and place in a large plastic bag.
- In food processor, finely chop parley and transfer to a bowl. Chop garlic, add bell pepper and onion and process until finely chopped. Add to parsley with all remaining ingredients. Mix together well and pour over meat.
- Cover/seal and refrigerate for at least 2 hours or until next day. (Up to 8 hours for cubes).
- Set up grill for indirect heat for steak, direct heat for kabobs.
- Drain meat, reserving marinade. Place on grill, scored side down, over drip pan. Cook one side for about 40 min., turn over and cook about 30 minutes longer or until meat thermometer reads 150 deg. (For kabobs, thread meat onto skewers. Will take about 15-20 minute total cooking time). Baste frequently with marinade.
- Let meat rest for 10 minute Heat remaining marinade in saucepan until it comes to a simmer, let simmer for three or four minutes. Slice pork thinly, serve with sauce
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Food tags
Meat, Venezuelan, South American,
Venezuelan barbecued pork (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
