Watercress, beef and feta salad (recipe)
| Watercress, beef and feta salad (recipe) | |
|---|---|
| Name | Watercress, beef and feta salad |
| Ingredients | Beef tenderloin steaks • Salt • Pepper • Watercress leaves • Fresh mint leaves • Feta cheese • Grape tomatoes • Cherry tomatoes • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 238.1 |
| Fat | 19.2 |
| Protein | 13.2 |
| Carbohydrate | 3.5 |
| Fiber | 1.2 |
| Net carbohydrates | 2.3 |
| Sugar | 0.6 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 49.7 |
| Sodium | 178 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Watercress, beef and feta salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Watercress, beef and feta salad (recipe) details
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- NOTE: If you do not have horseradish flavored mustard, add approximately 1/4 teaspoon of prepared horseradish to regular mustard.
- Sear the beef 5 minutes on each side for medium-rare, or until desired doneness is obtained. Season the beef with salt and pepper to taste and set aside to cool slightly.
- In a non-reactive bowl combine the dressing ingredients and whisk well. Season to taste with salt and pepper.
- Combine the watercress and the spinach leaves with the salad dressing in a bowl and toss to coat.
- Divide the watercress/spinach among four salad plates.
- Thinly slice the cooled beef into 20 pieces; divide and arrange on each salad plate.
- Sprinkle each serving with the mint, feta and tomatoes.
Food tags
Meat,, Easy
Watercress, beef and feta salad (recipe) details
Time:
Prep Time in Hours and Mins:25M
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