Watercress and black sesame salad (recipe)
| Watercress and black sesame salad (recipe) | |
|---|---|
| Name | Watercress and black sesame salad |
| Ingredients | Black sesame seeds • Watercress • Sea salt • Fresh ground black pepper • Rice vinegar • Daikon radishes • Hearts of palm • Carrots |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 29.6 |
| Fat | 2.3 |
| Protein | 1 |
| Carbohydrate | 1.9 |
| Fiber | 0.8 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 443.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Watercress and black sesame salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly toast sesame seeds in a dry skillet and set aside.
- Remove leaves from watercress and reserve in large mixing bowl.
- Coarsely chop larger stems borrowing smaller stems to measure O cup stems in saucepan with just enough water to cover.
- Bring stems to a quick boil, drain and plunge into ice water.
- Drain stems well, squeezing out all moisture, and place in blender.
- Add salt, pepper, vinegar and oil; purv e.
- Finely mince remaining stems and mix with dressing.
- Pour stems and dressing over leaves, adding half the sesame seeds.
-
Garnish with daikon and carrot; sprinkle with remaining sesame seeds and serve.
Food tags
Vegetable, Japanese, Asian, Brunch,, Stove Top, Small Appliance
Watercress and black sesame salad (recipe) details
Time:
Prep Time in Hours and Mins:23M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
