Western skinny scramble low fat (recipe)

Western skinny scramble low fat (recipe)
Name	Western skinny scramble (low fat)
Ingredients	Olive oil flavored cooking spray • Canadian bacon • Onion • Green bell pepper • Light cheddar cheese
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	107
Fat	2.5
Protein	15.7
Carbohydrate	4.8
Fiber	0.9
Net carbohydrates	3.9
Sugar	2.4
Saturated fat	1.5
Cholesterol (mg)	6.9
Sodium	313.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Western skinny scramble low fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Western skinny scramble low fat (recipe) image(external)

Recipe instructions

1. Lightly mist a medium microwave-safe bowl with spray. Put in the egg whites.
2. Preheat a small nonstick skillet over medium-high heat. Lightly mist it with spray. Place the bacon, onion and bell pepper in the skillet. Cook, stirring with a wooden spoon, until the onion and bell pepper are tender, but not browned, 6 to 8 minutes.
3. Meanwhile, microwave the egg whites on low for 30-second intervals until they are just a bit runny on top. Then stir with a fork, breaking the apart into large pieces. By the time you \scramble\ and stir them, the residual heat should have cooked away the runniness. If they are still undercooked, microwave them on low in 10-second intervals until just done.
4. Turn the heat under the skillet to low. Stir the eggs into the bacon mixture and season with salt and pepper to taste. Top with the cheese and cover until the cheese melts, 2 to 3 minutes. Transfer to a plate or bowl and serve immediately.
   
   Food tags
   Peppers, Vegetable,, Easy

Western skinny scramble low fat (recipe) details

Time:
Prep Time in Hours and Mins:21M

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