Wrapped scallions (recipe)

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Wrapped scallions (recipe)
NameWrapped scallions
IngredientsScallions Cream cheese Deli roast beef Ham
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories97.8
Fat7.7
Protein4.8
Carbohydrate2.8
Fiber0.8
Net carbohydrates2
Sugar0.7
Saturated fat4.6
Cholesterol (mg)31.2
Sodium271.4
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Wrapped scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Wrapped scallions (recipe) details

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Wrapped scallions (recipe)


  1. Wash and trim the scallions.
  2. I leave about half of the dark green portion of the scallion.
  3. Take about 1 tablespoon of the softened cream cheese and form it around the lower half or 2/3rd's of the scallion.
  4. Wrap with one piece of the sliced meat.
  5. Depending on the length of the scallion, I sometimes fold the meat in half.
  6. Chill in frig and serve on a veggie platter.
  7. Note: I count the number of scallions and just judge how much cream cheese and meat slices I will need.
  8. Cooking time is chill time in frig
  9. )

    Food tags
    Vegetable, Beginner Cook,, Easy


Wrapped scallions (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD