Wrapped scallions (recipe)
Wrapped scallions (recipe) | |
---|---|
Name | Wrapped scallions |
Ingredients | Scallions • Cream cheese • Deli roast beef • Ham |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 97.8 |
Fat | 7.7 |
Protein | 4.8 |
Carbohydrate | 2.8 |
Fiber | 0.8 |
Net carbohydrates | 2 |
Sugar | 0.7 |
Saturated fat | 4.6 |
Cholesterol (mg) | 31.2 |
Sodium | 271.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wrapped scallions (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wrapped scallions (recipe) details
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- Wash and trim the scallions.
- I leave about half of the dark green portion of the scallion.
- Take about 1 tablespoon of the softened cream cheese and form it around the lower half or 2/3rd's of the scallion.
- Wrap with one piece of the sliced meat.
- Depending on the length of the scallion, I sometimes fold the meat in half.
- Chill in frig and serve on a veggie platter.
- Note: I count the number of scallions and just judge how much cream cheese and meat slices I will need.
- Cooking time is chill time in frig
-
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Food tags
Vegetable, Beginner Cook,, Easy
Wrapped scallions (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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