Ww 5 points - pork adobo (recipe)
| Ww 5 points - pork adobo (recipe) | |
|---|---|
| Name | Ww 5 points - pork adobo |
| Ingredients | Water • Cider vinegar • Reduced sodium soy sauce • Garlic cloves • Bay leaf • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 1.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 250.6 |
| Fat | 15.9 |
| Protein | 23.2 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 68 |
| Sodium | 495.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 5 points - pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine pork, water, vinegar, soy sauce, bay leaf, and salt in med saucepan.
- Let stand 30 minute.
- Bring mixture to a boil.
- Reduce heat and simmer, covered, til meat is very tender, about 1 hours.
- Remove bay leaf before serving.
Food tags
Meat, Very Low Carbs,, Easy
Ww 5 points - pork adobo (recipe) details
Time:
Prep Time in Hours and Mins:1H8M
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Contributors: Prab R. Tumpati, MD
