Ww 5 points - rosemary and garlic grilled pork loin (recipe)

Ww 5 points - rosemary and garlic grilled pork loin (recipe)
Name	Ww 5 points - rosemary and garlic grilled pork loin
Ingredients	Olive oil • Garlic cloves • Rosemary • Table salt • Black pepper • Arugula
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.2
Totaltime (in hours)	0.616666667
Keto friendliness	Keto friendly
Calories	194.9
Fat	9.7
Protein	24
Carbohydrate	2
Fiber	0.6
Net carbohydrates	1.4
Sugar	0.4
Saturated fat	2.6
Cholesterol (mg)	74.8
Sodium	352.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 5 points - rosemary and garlic grilled pork loin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ww 5 points - rosemary and garlic grilled pork loin (recipe) image(external)

Recipe instructions

1. Prepare grill for medium-hot indirect cooking, or preheat oven to 425 8F.
2. Place pork on a large sheet of plastic wrap.
3. In a small bowl, mix together oil, garlic, rosemary, salt and pepper, crushing rosemary slightly with a spoon as you mix; spread mixture over pork, covering entire surface.
4. Wrap loin tightly in plastic wrap and refrigerate for at least one hour (and up to overnight).
5. Remove plastic wrap and place pork on grill.
6. Grill outdoors over indirect heat, turning occasionally, until a meat thermometer inserted in center reads 160 8F, about 25 minutes.
7. Or indoors, place tenderloin in a shallow roasting pan and roast until internal temperature reaches 160 8F, about 20 minutes.
8. (Note: Pork loin can be pink and juicy inside and be fully cooked, but it is important that the internal temperature be at least 160 8F..
9. Remove pork from grill or oven and let rest for 10 minutes before slicing.
10. Toss arugula with vinaigrette and serve with pork.
11. 5 Points yields about 3 ounces of pork and 1 cup of arugula per serving.
    
    Food tags
    Meat, Summer,, Easy

Ww 5 points - rosemary and garlic grilled pork loin (recipe) details

Time:
Prep Time in Hours and Mins:37M

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