Ww southwestern pork chops - 4 pts. (recipe)

Ww southwestern pork chops - 4 pts. (recipe)
Name	Ww southwestern pork chops - 4 pts.
Ingredients	Boneless pork loin chops • Salsa • Fresh lime juice • Fresh cilantro
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	183.6
Fat	7.9
Protein	24.8
Carbohydrate	2
Fiber	0.4
Net carbohydrates	1.6
Sugar	0.8
Saturated fat	2.8
Cholesterol (mg)	76
Sodium	184.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww southwestern pork chops - 4 pts. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ww southwestern pork chops - 4 pts. (recipe) image(external)

Recipe instructions

1. Coat a large nonstick skillet with cooking spray; place over high heat until hot.
2. Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
3. Reduce heat to medium-low.
4. Combine salsa and lime juice; pour over chops.
5. Simmer, uncovered, 8 minutes or until chops are done.
6. If desired, sprinkle chops with cilantro.
   
   Food tags
   Meat, Very Low Carbs,, Beginner Cook, Easy

Ww southwestern pork chops - 4 pts. (recipe) details

Time:
Prep Time in Hours and Mins:15M

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