Ww southwestern pork chops - 4 pts. (recipe)
| Ww southwestern pork chops - 4 pts. (recipe) | |
|---|---|
| Name | Ww southwestern pork chops - 4 pts. |
| Ingredients | Boneless pork loin chops • Salsa • Fresh lime juice • Fresh cilantro |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 183.6 |
| Fat | 7.9 |
| Protein | 24.8 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.8 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 76 |
| Sodium | 184.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww southwestern pork chops - 4 pts. (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Ww southwestern pork chops - 4 pts. (recipe) image(external)
Recipe instructions
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
- Reduce heat to medium-low.
- Combine salsa and lime juice; pour over chops.
- Simmer, uncovered, 8 minutes or until chops are done.
- If desired, sprinkle chops with cilantro.
Food tags
Meat, Very Low Carbs,, Beginner Cook, Easy
Ww southwestern pork chops - 4 pts. (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
