Xiachao niugan jun mushrooms with bacon green chiles scallions (recipe)
| Xiachao niugan jun mushrooms with bacon green chiles scallions (recipe) | |
|---|---|
| Name | Xiachao niugan jun (mushrooms with bacon green chiles scallions) |
| Ingredients | Canola oil • Thick slab bacon • Cremini mushrooms • Scallions • Kosher salt • Cooked rice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 359.3 |
| Fat | 33.7 |
| Protein | 9.9 |
| Carbohydrate | 7.1 |
| Fiber | 2.2 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 28.9 |
| Sodium | 366.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Xiachao niugan jun mushrooms with bacon green chiles scallions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in a 14 inch flat-bottomed wok or high-sided skillet over high heat. Add bacon and cook, stirring often, until its fat renders and it is crisp (5 minutes).
- Add mushrooms and chiles and cook, stirring occasionally, until mushrooms release their moisture and soften (4 minutes).
- Add scallions and cook, stirring constantly, until fragrant (1 minute). Season with salt and divide between two shallow serving bowls; serve with rice.
Food tags
Vegetable, Meat, Chinese, Asian, Spring, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
