Zesty grilled chicken (recipe)

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Zesty grilled chicken (recipe)
NameZesty grilled chicken
IngredientsWhite vinegar Canola oil Ketchup Dried parsley flakes Paprika Dried oregano Worcestershire sauce Bay leaf Boneless skinless chicken breast halves
Cooktime (in hours)0.266666667
Preptime (in hours)8
Totaltime (in hours)8.266666667
Keto friendlinessKeto friendly
Calories236.1
Fat12
Protein27.5
Carbohydrate2.4
Fiber0.2
Net carbohydrates2.2
Sugar1.9
Saturated fat1.1
Cholesterol (mg)68.4
Sodium167.8
Servings4
Yield4 chicken breasts
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Editor-In-Chief: Prab R Tumpati, MD
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Zesty grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Zesty grilled chicken (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Zesty grilled chicken (recipe)


  1. In a large resealable plastic bag, combine the first 10 ingredients.
  2. Add chicken, seal bag and turn to coat.
  3. Refrigerate for 4-8 hours, turning occasionally.
  4. Drain and discard marinade.
  5. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until juices run clear.

    Food tags
    Meat, Very Low Carbs


Zesty grilled chicken (recipe) details

Time:
Prep Time in Hours and Mins:8H16M

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Contributors: Prab R. Tumpati, MD