Zucchini and cheddar puffs (recipe)
| Zucchini and cheddar puffs (recipe) | |
|---|---|
| Name | Zucchini and cheddar puffs |
| Ingredients | Water • Butter • Flour • Chili powder • Egg substitute • Zucchini • Sharp cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 39.3 |
| Fat | 1.7 |
| Protein | 1.8 |
| Carbohydrate | 4.1 |
| Fiber | 0.2 |
| Net carbohydrates | 3.9 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 3.9 |
| Sodium | 28.8 |
| Yield | 24 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini and cheddar puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400.
- Bring water and butter to a boil in a medium saucepan; lower heat and add flour, chile powder and garlic salt. Stir vigorously and continue cooking over low heat about 1 minute, until the mixture forms a ball.
- Beat egg substitute into flour mixture until smooth, then stir in cheese and zucchini.
- Drop by tablespoonfuls onto a baking sheet sprayed with cooking spray. Bakeat 400 for 20-25 minutes, until puffed and golden.
Food tags
< 30 Mins"
Zucchini and cheddar puffs (recipe) details
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
