Baked asparagus (recipe)
Baked asparagus (recipe) | |
---|---|
Name | Baked asparagus |
Ingredients | Asparagus • Olive oil • Toasted sesame seeds • Lemon |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 49.2 |
Fat | 2 |
Protein | 3.5 |
Carbohydrate | 6.9 |
Fiber | 3.2 |
Net carbohydrates | 3.7 |
Sugar | 1.8 |
Saturated fat | 0.3 |
Cholesterol (mg) | 0 |
Sodium | 16.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked asparagus (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Break off ends of asparagus stalks.
- Put in baking pan or dish.
- Drizzle olive oil over asparagus (amount to liking).
- Add salt and pepper to taste.
- Spritz it with fresh lemon juice.
- Finally, sprinkle sesame seeds on top of asparagus.
- Bakeat 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
- Serve with lemon wedges.
Food tags
Low Protein, Low Cholesterol,, Oven, Easy
Baked asparagus (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD