Best barbecued baby back ribs (recipe)
| Best barbecued baby back ribs (recipe) | |
|---|---|
| Name | Best barbecued baby back ribs |
| Ingredients | Low Carb Rib Rub • Low-carb barbecue sauce • Low Carb Barbecue Sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 28.7 |
| Fat | 0.7 |
| Protein | 0.7 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 312.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Best barbecued baby back ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Best barbecued baby back ribs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare ribs by removing membrane from the back of the ribs (use a paper towel to grab the edge and pull), then rinse ribs under cool water and pat dry.
- Place a sheet of plastic wrap larger than the rib piece on the counter and top with ribs.
- Take the rib rub and rub it into the meat on both sides using your fingers, trying to coat it as much as possible.
- Top the ribs with another sheet of plastic, wrapping it, then refrigerate ribs overnight.
- Remove ribs from refrigerator and allow the ribs to rise to room temp while the oven heats up to 250 8F.
- Remove ribs from plastic and wrap in foil, placing the wrapped ribs on a large shallow baking sheet.
- Bakeribs for 3 hours, then remove from oven.
- Finish ribs on the grill, adding bbq sauce as soon as you put them on, and grilling for 6-8 minutes or until sauce sets.
Food tags
Meat, Summer, Spicy, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H
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