Braised cabbage/tanzanian (recipe)
Braised cabbage/tanzanian (recipe) | |
---|---|
Name | Braised cabbage/tanzanian |
Ingredients | Cabbage • Red onion • Salt • Crushed red pepper flakes |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 79.7 |
Fat | 5.3 |
Protein | 1.9 |
Carbohydrate | 7.6 |
Fiber | 3 |
Net carbohydrates | 4.6 |
Sugar | 4.1 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 423.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised cabbage/tanzanian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Braised cabbage/tanzanian (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness.
- Add beef stock.
- Simmer for 5 minutes.
Food tags
African, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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