Brazilian chicken and rice with olives (recipe)

Brazilian chicken and rice with olives (recipe)
Name	Brazilian chicken and rice with olives
Ingredients	Olive oil • Garlic cloves • Orange zest • Water • Yellow rice mix • Fresh cilantro
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	378.6
Fat	30.9
Protein	20.1
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	2.7
Saturated fat	6.7
Cholesterol (mg)	95.3
Sodium	91.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brazilian chicken and rice with olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Brazilian chicken and rice with olives (recipe) image(external)

Recipe instructions

1. Sprinkle chicken lightly with salt and generously with ground black pepper. Heat oil in a large heavy skillet over medium-high heat. Add chicken, garlic, and zest; saute until chicken is lightly browned, about 3 minutes. Add 1 1/2 cups water and 1/2 cup orange juice and bring to a boil. Mix in rice, seasoning packet, and olives. Return to a boil. Reduce heat to medium-low, cover and cook until liquid is absorbed and rice is tender, about 20-30 minutes. Remove from heat; let stand covered 10 minutes.
2. Stir in cilantro and transer to a platter. Garnish with orange wedges.
   
   Food tags
   Chicken Thigh & Leg, Chicken, Oranges, Poultry, Rice, Citrus, Fruit, Meat, Brazilian, South American, Kid Friendly, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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