Brazilian chicken and rice with olives (recipe)
| Brazilian chicken and rice with olives (recipe) | |
|---|---|
| Name | Brazilian chicken and rice with olives |
| Ingredients | Olive oil • Garlic cloves • Orange zest • Water • Yellow rice mix • Fresh cilantro |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 378.6 |
| Fat | 30.9 |
| Protein | 20.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.3 |
| Net carbohydrates | 4.2 |
| Sugar | 2.7 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 95.3 |
| Sodium | 91.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brazilian chicken and rice with olives (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Brazilian chicken and rice with olives (recipe) image(external)
Recipe instructions
- Sprinkle chicken lightly with salt and generously with ground black pepper. Heat oil in a large heavy skillet over medium-high heat. Add chicken, garlic, and zest; saute until chicken is lightly browned, about 3 minutes. Add 1 1/2 cups water and 1/2 cup orange juice and bring to a boil. Mix in rice, seasoning packet, and olives. Return to a boil. Reduce heat to medium-low, cover and cook until liquid is absorbed and rice is tender, about 20-30 minutes. Remove from heat; let stand covered 10 minutes.
-
Stir in cilantro and transer to a platter. Garnish with orange wedges.
Food tags
Chicken Thigh & Leg, Chicken, Oranges, Poultry, Rice, Citrus, Fruit, Meat, Brazilian, South American, Kid Friendly, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
