Bridge club salad (recipe)
| Bridge club salad (recipe) | |
|---|---|
| Name | Bridge club salad |
| Ingredients | Sour cream • Ground black pepper • Fresh basil leaf • Olive oil • Tomatoes • Garlic clove • Romaine lettuce leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 293.2 |
| Fat | 27.7 |
| Protein | 7 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 34.7 |
| Sodium | 587.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bridge club salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Bridge club salad (recipe) image(external)
Recipe instructions
- Cut the spam into small cubes and then mash with a fork or pluse several times in a food processor Add sour cream, garlic and pepper and mix.
- Add the olive oil to the basil.
- Cut the tomatoes into 8 pieces and shake out the seeds.
- Place one lettuce leaf on each salad plate, top with the spam, and arrange 4 tomato wedges around edge of each plate.
- Spoon the the oil and basil over the tomato wedges.
- Serve chilled.
Food tags
Pork, Vegetable, Meat,, No Cook, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
