Broccoli chicken dijon (recipe)
| Broccoli chicken dijon (recipe) | |
|---|---|
| Name | Broccoli chicken dijon |
| Ingredients | Reduced-sodium chicken broth • Light soy sauce • Broccoli florets • Garlic clove • Olive oil • Boneless skinless chicken breast • Grey Poupon Dijon Mustard |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 188.1 |
| Fat | 5.5 |
| Protein | 29.7 |
| Carbohydrate | 5.2 |
| Fiber | 0.3 |
| Net carbohydrates | 4.9 |
| Sugar | 0.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 65.8 |
| Sodium | 437.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli chicken dijon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix chicken broth and soy sauce; set aside.
- Heat oil in a large skillet, and on medium- high heat cook and stir broccoli and garlic until crisp-tender.
- Remove from skillet; cover to keep warm.
- Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
- Add broth mixture; mix well, and bring to boil. Reduce heat to medium-low, and stir in mustard until well blended.
- Return broccoli mixture to skillet; mix lightly.
- Stirring occasionally, cook until heated through
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Food tags
Poultry, Vegetable, Meat, Very Low Carbs, Healthy, Kid Friendly,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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