Cajun pork chops (recipe)
| Cajun pork chops (recipe) | |
|---|---|
| Name | Cajun pork chops |
| Ingredients | Paprika • Ground cumin • Salt • Sage • Fresh ground black pepper • Garlic powder • Cayenne pepper • Boneless center cut pork chops • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 320.1 |
| Fat | 16.7 |
| Protein | 39 |
| Carbohydrate | 1.6 |
| Fiber | 0.8 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 109.6 |
| Sodium | 369 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun pork chops (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cajun pork chops (recipe) image(external)
Recipe instructions
- Combine paprika, cumin, salt, sage, pepper, garlic powder and cayenne in a bowl. Coat chops with seasoning mixture on both sides, pressing into the meat.
- Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 7-8 minutes, turning once halfway through cooking time.
Food tags
Meat, Cajun, Very Low Carbs, High Protein,, Easy
Cajun pork chops (recipe) details:
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
