Calico bean soup recipe from mix (recipe)
| Calico bean soup recipe from mix (recipe) | |
|---|---|
| Name | Calico bean soup recipe from mix |
| Ingredients | Ham hocks • Ham • Water • Onion • Tomatoes • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 27.3 |
| Fat | 0.2 |
| Protein | 1.1 |
| Carbohydrate | 6.3 |
| Fiber | 1.5 |
| Net carbohydrates | 4.8 |
| Sugar | 3.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Calico bean soup recipe from mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Calico bean soup recipe from mix (recipe) image(external)
Recipe instructions
- If desired, omit ham and substitute beef, chicken, or vegetable stock for the cooking water.
- Wash beans thoroughly.
- Place in a large kettle, cover with water and soak overnight.
- (An alternate method is to bring beans and water to a boil,remove from heat, and cover and let stand for 1 hour. Next drain beans and add 2 quarts of new water and ham or ham hock (or use broth if omitting ham).
- Simmer slowly for 2-1/2 to 3 hours.
- Then add spice packet, onion, tomatoes (undrained), lemon juice and salt to taste (spice packet contains no salt).
- Simmer another 30 minutes or until beans are tender.
- Take ham from soup.
- Remove any bits of ham from bone and return to soup.
- If using boneless ham, cut into bite-size pieces and return to soup.
- Serve.
Food tags
Lentil, Black Beans, Beans, Meat, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
