Chicken, ham and mushroom squares (recipe)
| Chicken, ham and mushroom squares (recipe) | |
|---|---|
| Name | Chicken, ham and mushroom squares |
| Ingredients | Olive oil • Butter • Chicken thigh fillets • Button mushrooms • Green onions • Ham slices • Plain flour • Milk • Puff pastry • Egg |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Yield | 8 squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, ham and mushroom squares (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Heat a large frying pan over medium-high heat. Add oil and butter. When sizzling, add chicken. Reduce heat to medium. Cook for 8 to 10 minutes, stirring often, or until lightly browned.
- Add mushrooms, onions and ham. Stir until well combined. Cook for a further 3 to 4 minutes or until mushrooms are just softened.
- Sprinkle over flour, stirring constantly until well combined. Remove from heat. Slowly pour in milk, stirring until smooth. Return to heat.
- Cook, stirring, for 6 minutes or until sauce comes to the boil. Remove from heat. Season with salt and pepper. Set aside to cool completely.
- Preheat oven to 400 8F Line two baking trays with baking paper. Cut each sheet of pastry into 4 even squares.
- Place 8 squares onto prepared baking trays. Spoon chicken mixture over squares, leaving a 1.5cm border around edges.
- Place remaining pastry squares over chicken mixture.
- Using a fork, gently press edges of pastry together to seal. Brush tops with egg. Bakefor 25 to 30 minutes or until golden. Serve.
Food tags
Chicken Thigh & Leg, Ham, Chicken, Pork, Poultry, Vegetable, Meat, European, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, Savory,
Chicken, ham and mushroom squares (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD
