Chicken, pesto, and olive panini (recipe)
| Chicken, pesto, and olive panini (recipe) | |
|---|---|
| Name | Chicken, pesto, and olive panini |
| Ingredients | Olive oil • Pesto sauce • Pesto • Kalamata olive • Tomatoes • Fresh mozzarella cheese • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 369.5 |
| Fat | 25.9 |
| Protein | 28.2 |
| Carbohydrate | 7 |
| Fiber | 2.5 |
| Net carbohydrates | 4.5 |
| Sugar | 1.9 |
| Saturated fat | 12.4 |
| Cholesterol (mg) | 87.9 |
| Sodium | 839.6 |
| Servings | 2 |
| Yield | 2 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, pesto, and olive panini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken, pesto, and olive panini (recipe) image(external)
Recipe instructions
- On bottom of both bread pieces brush on olive oil.
- Spread one tablespoon of pesto (or more if you like) on each piece of bread on the top side. So the bottom will have olive oil and the top will have pesto.
- On the the pesto side on ONE HALF of bread place spinach leaves. Repeat with other bread.
- On top of spinach place 1/4 of mozzarella. Repeat with other bread.
- Layer on chicken, olives, tomatoes and 1/4 of mozzarella. Repeat on other bread to make two complete sandwiches. Fold in half with the olive oil side on the outside.
- Grill on panini press or Foreman Grill.
- If you don't have these (as I don't) heat grill pan to medium heat. Wash two bricks and cover with foil. Place sandwiches side by side on grill pan. Place foil covered bricks on top. Cook on medium for 4-6 minutes. Turn over and replace bricks. Cook an additional 4-6 minutes until cheese is melted and bread is toasted brown.
Food tags
Chicken Breast, Chicken, Poultry, Cheese, Meat, Greek, European, Savory,, Stove Top, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
