Chicken breast with tarragon cream sauce (recipe)
| Chicken breast with tarragon cream sauce (recipe) | |
|---|---|
| Name | Chicken breast with tarragon cream sauce |
| Ingredients | Boneless skinless chicken breast halves • Butter • Olive oil • Dijon mustard • Fresh tarragon • Dried tarragon • Chives • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 282.7 |
| Fat | 18.8 |
| Protein | 26.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 116.3 |
| Sodium | 215.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with tarragon cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season chicken with salt and pepper. In a skillet, melt butter with oil over medium heat.
- Brown chicken breasts on both sides. Reduce heat and cook, covered, 15 minutes or until chicken is cooked through. Put chicken aside; keep warm.
- Add cream to skillet; scraping up brown bits. Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly.
- Season to taste with salt and pepper.
- Pour sauce over chicken and sprinkle with chives.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Stove Top, Easy, Inexpensive
Chicken breast with tarragon cream sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
