Chicken breasts stuffed with fontina cheese and spinach (recipe)
| Chicken breasts stuffed with fontina cheese and spinach (recipe) | |
|---|---|
| Name | Chicken breasts stuffed with fontina cheese and spinach |
| Ingredients | Dry white wine • Fresh lemon juice • White wine vinegar • Shallot • Pepper • Boneless skinless chicken breast halves • Olive oil • Olive oil • Garlic • Fontina cheese • Fresh spinach leaves • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 616.4 |
| Fat | 47.6 |
| Protein | 36.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.7 |
| Net carbohydrates | 4.4 |
| Sugar | 1.3 |
| Saturated fat | 24.1 |
| Cholesterol (mg) | 188 |
| Sodium | 611.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts stuffed with fontina cheese and spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken breasts stuffed with fontina cheese and spinach (recipe) image(external)
Recipe instructions
- For sauce: combine wine, cream, lemon juice, vinegar, chopped shallot and pepper in medium saucepan.
- Boil until reduced to cup, about 8 minutes (can be prepared 1 day ahead).
- For chicken: Pound each chicken breast between sheets of wax paper to 7 x 4 inch rectangle.
- Place smooth side down on work surface.
- Rub O tsp olive oil and O tsp minced garlic over each chicken breast.
- Sprinkle each with 1/3 cup of Fontina cheese.
- Top each with 3 spinach leaves, overlapping if necessary.
- Starting at short end, tightly roll up chicken, jelly-roll style.
- Tie with string in several places (can be prepared 8 hours ahead).
- Preheat oven to 350F degrees.
- Heat remaining 2 tblsps oil in heavy, large ovenproof skillet.
- Season chicken with salt and pepper.
- Brown well on all sides, about 10 minutes.
- Transfer skillet to oven and bakeuntil chicken is cooked through, about 15 minutes.
- Transfer to plate and cool 5 minutes.
- Bring sauce to simmer.
- Add butter, one piece at a time, whisking just until butter melts and sauce is smooth.
- Spoon sauce onto plates.
- Cut string off chicken.
- Cut chicken crosswise into O inch thick slices and fan out on plates, overlapping.
- Serve, passing remaining sauce separately.
Food tags
Chicken, Spinach, Poultry, Cheese, Greens, Vegetable, Meat, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
