Chicken chili (recipe)
Chicken chili (recipe) | |
---|---|
Name | Chicken chili |
Ingredients | Boneless chicken breasts • Diced tomatoes • Great northern beans • Chicken broth |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 34.6 |
Fat | 0.9 |
Protein | 3.2 |
Carbohydrate | 3.5 |
Fiber | 1.1 |
Net carbohydrates | 2.4 |
Sugar | 0.3 |
Saturated fat | 0.3 |
Cholesterol (mg) | 5.6 |
Sodium | 60.4 |
Yield | 50 oz |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken chili (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken chili (recipe) details
Recipe instructions
- chicken breast can either be canned or freshly cooked. If canned use two large cans of white breast meat in water. If you want to cook your own I would suggest baking it in the oven and not boiling it. I think boiled chicken is too dry.
- Drain the water out of the cans of chicken.
- Dump chicken and all the other cans (liquid and all) into either a crock pot or a large pot on the stove.
- Simmer for 1 hour.
Food tags
Chicken Breast, Chicken Thigh & Leg, Chicken, Poultry, Meat, Weeknight, Stove Top,
Chicken chili (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD