Chicken souvlaki with tzatziki sauce (recipe)
| Chicken souvlaki with tzatziki sauce (recipe) | |
|---|---|
| Name | Chicken souvlaki with tzatziki sauce |
| Ingredients | Olive oil • Fresh lemon juice • Garlic cloves • Dried oregano • Kosher salt • Black pepper • Boneless skinless chicken breast halves • Cucumber • Extra virgin olive oil • Lemon juice • Garlic clove • Dried dill weed • Kosher salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.2 |
| Keto friendliness | Keto friendly |
| Calories | 237.9 |
| Fat | 14.3 |
| Protein | 24.4 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 72.6 |
| Sodium | 302.7 |
| Servings | 6 |
| Yield | 6 Kabobs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken souvlaki with tzatziki sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken souvlaki with tzatziki sauce (recipe) details
Chicken souvlaki with tzatziki sauce (recipe) image(external)
Recipe instructions
- For the marinade: Combine olive oil, lemon juice, garlic, oregano, salt and pepper; place in a large re-sealable plastic bag. Add chicken pieces to the bag, re-seal, and massage the marinade into the chicken. Let marinate in refrigerator for at least 3 hours, and up to 5 hours, turning and massaging bag occasionally.
- Prepare the sauce: Combine all ingredients and refrigerate for at least 1 to 2 hours to allow the flavors to develop.
- Soak 6 wooden skewers in water for at least 30 minutes OR have 6 metal skewers ready.
- Heat grill to medium-high and lightly oil the grate.
- Remove chicken pieces from marinade and thread onto the skewers, discarding the unused marinade.
- Grill kabobs for about 6 minutes per side, until chicken is no longer pink in the center.
- Serve with tzatziki sauce for dipping, or make pita sandwiches.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Greek, European, Spring, Summer, Weeknight, Easy, Inexpensive
Chicken souvlaki with tzatziki sauce (recipe) details
Time:
Prep Time in Hours and Mins:4H12M
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Contributors: Prab R. Tumpati, MD
